Self Improvement & Health Topics

Post about Self Improvement, Personality Dev various health care tips, health in Islam, Miracles ( Maujiza) of cures etc.

Thoughts for Three

saifeesurka's picture
Thoughts for Three  Insan ne zindagi ma ek vaar mile chhe....Valedain, Husn, Javani [Parents, Beauty, Youth ]  Har Insan ne pyari chhe....Daulat, Aurat, Aulad [Wealth, Woman, Children]  Insan ne zalil [humiliate] kare chhe....Chori, Chugli, Jooth [Theft, Backbiting, Lie]  Har Insan ni judi judi hoy chhe....Sirat, Surat, Kismat [Character, Face, Luck]

Raate suta pehla panch amal

saifeesurka's picture
Raate suta pehla panch amal  [ 5 actions before going to sleep] Rasulullah (s.w.a.) ye Amirul Mumineen (a.s.) ne ek waqt farmayu, "Aai Ali, roj rate suta pehla aa panch [5] kaam karo." Chaar Hajar ( 4000 ) Dinar no sadaqo karo. Ek Quran khatam karo. Jannat ni qimat [value] adaa karo. Be sakhsh [person] darmiyan [between] suleh compromise] karavo. Ek Haj adaa [finish] karo.

top ten dieting myths

tasneemk's picture
In this article you will learn what the top 10 dieting myths are and how falling for one of these can sabbotage your dieting and training success.

1) You have to starve yourself to see results.

Wrong, wrong, wrong. Doing this only leads to muscle loss, which kills your body shape and cripples your metabolism.

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